Though many people still feel shame when it comes to masturbation — either in doing it, or in discussing it, or both — it's actually a very normal and healthy part of human sexuality. In addition to being a stress reliever, masturbation can also educate you on your preferences, your unique pleasure zones and the various strokes, pressures, sensations and masturbation techniques that you'll enjoy the most. Regardless of whether you engage in mutual masturbation with a partner or simply on your own, engaging in sexual self-pleasure is an activity that's highly recommended by countless sex experts, considering how it can make you more comfortable and tuned-in to your own sexuality, and if you're in one, the sexual aspect of your romantic relationship. As sex and relationship therapist Courtney Geter explains, "Masturbation is healthy in a number of ways. For the self, masturbation is a way to explore your body and sexual interests without the pressure of needing to 'perform' or please another person. This allows one to then share with a partner what sexually satisfies them, which can then improve communication and satisfaction in the relationship. When a partner is absent, masturbation also allows one to continue fulfilling sexual needs and desires.
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A good jack-off falls somewhere between agony and prayer. In the shower, I make the same face Mary makes in Bernini sculptures. Some people consider masturbation a second-tier sexual experience. There is a problem in the way we talk about self-pleasure.
AskMen may receive a portion of revenue if you click a link in this article and buy a product or service. The links are independently placed by our Commerce team and do not influence editorial content. Engaging in sexual self-pleasure, typically until you orgasm — also known as masturbation, though it has many other more descriptive names — is both incredibly common and quite healthy. The Health Benefits Of Masturbation. It's possible, even likely that you already have a tried-and-true favorite masturbation technique that you use when you're touching yourself. Maybe you learned a specific method when you were younger, either from your own trial and error or from another source.